Di Fox is the co-founder and director at Active-Always Health and Well Being Ltd.

Each week Di runs a keep fit session for our Group members and their partners.

The exercises are designed to improve fitness and core strength with corresponding benefits for well being and mobility.

The sessions run on Zoom, it’s easy to join either from our homepage or simply click on the link below: https://us02web.zoom.us/j/85306448384?pwd=NkpubGM1MGg0aFNqaWFyWm9yeGpKZz09